To the summit

May 09, 2024

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20122013
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Location:

Pleasant View,Ut,United States

Member Since:

Dec 15, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50 Miler: 34 miles and glad to be alive

Marathon: 2.58 felt like death

1/2 Marathon: 1.13:09

10K: 32:30

5K: 16:00.20

Mile: 4:18 ish

800: 1:57 ish 

Short-Term Running Goals:

1.09:59 - 1/2 Marathon

2.29:59 - Marathon

5K - Break 16:00 

Long-Term Running Goals:

Be running when I am 60.

Personal:

Married to Jamie for three years and our first child is on the way in March. I am getting more excited each day.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 01, 2013
Slow milesFast milesTotal Distance
3.008.0011.00

Very good run for me today. We had a good group of 7 for a long tempo run. Met at the Flying J on 21st St. Set out west and worked into a pace (5:36) that a year ago I was only able to hold for 4 miles. I struggled a bit at about mile 7, but stayed close to the group and was able to finish strong with out last mile about 5:26. One of my best runs so far. Our pace for the whole 10 was 5:48. 

  

Weight: 0.00
Comments
From Ben VanBeekum on Wed, Jan 02, 2013 at 20:59:42 from 216.206.44.14

Proud of ya man! You are looking strong already, great things to come for sure.

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