To the summit

Met up with Bryant and Bret ran up and around North Ogden and Pleasant View. Good run that was all on roads. Man it was freezing this morning my face was stinging. 

Very good run for me today. We had a good group of 7 for a long tempo run. Met at the Flying J on 21st St. Set out west and worked into a pace (5:36) that a year ago I was only able to hold for 4 miles. I struggled a bit at about mile 7, but stayed close to the group and was able to finish strong with out last mile about 5:26. One of my best runs so far. Our pace for the whole 10 was 5:48. 

Met up with Bryant, Bret and Riley for an easy run at 21st St. Pond. The trail was pretty frozen and wasn't very easy to run on so we made our way out onto the roads and those weren't the easiest either. It was a different route than normal so all in all not too bad!